{"id":349,"date":"2011-11-20T17:08:52","date_gmt":"2011-11-20T22:08:52","guid":{"rendered":"http:\/\/www.tabletennisdb.com\/blog\/?p=349"},"modified":"2011-11-20T17:14:07","modified_gmt":"2011-11-20T22:14:07","slug":"how-often-should-i-change-my-rubber","status":"publish","type":"post","link":"https:\/\/revspin.net\/blog\/how-often-should-i-change-my-rubber\/","title":{"rendered":"How often should I change my rubber?"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/assets\/blog\/rubber-change.jpg\" alt=\"Change Rubber\" \/><\/p>\n<p>It\u2019s important to know how often to replace your rubber with a new sheet. Use an old one too long and you\u2019ll be playing with reduced performance. Switch too often and you\u2019re wasting money with very little benefit.<!--more--><\/p>\n<p>An <a href=\"http:\/\/www.tabletennisdb.com\/dictionary\/inverted-rubber\">inverted<\/a> (smooth) rubber lasts roughly 60 hours for the average club player. If the player uses it every day for two hours, it should be changed once a month. If he\/she uses it twice a week for two hours, it should be changed every four months.<\/p>\n<p>In order to preserve the performance of the rubber and make sure it lasts 60 hours, it should be cleaned after each practice session and covered with a clean plastic protective sheet. The adhesive sheets are preferred.<\/p>\n<p><a href=\"http:\/\/www.tabletennisdb.com\/dictionary\/anti-spin\">Anti-spin<\/a> rubbers can last 2-5 years. Since there is no friction, the rubber, like a fine wine, actually gets better with age. The only way for the anti-spin rubber to wear out is for the sponge to degrade. Check to ensure that the rubber bounces equally on all parts of the blade.<\/p>\n<p><a href=\"http:\/\/www.tabletennisdb.com\/dictionary\/pips-pimpled-rubber\">Pips<\/a> rubbers usually last about 100-150 hours. The rubber is worn out when the pips begin to break or the sponge degrades, giving it an inconsistent bounce.<\/p>\n<p>A properly performing rubber is crucial to your game. Follow these tips to make sure you\u2019re maximizing your performance. Good luck!<\/p>\n<p><em>Samson Dubina is an accomplished player and coach. He was the US Nationals Men\u2019s Singles Finalist in 2010.\u00a0<a style=\"color: #0073c6;\" href=\"http:\/\/www.tabletennisdb.com\/blog\/author\/samsondubina\/\">Learn more about Samson<\/a>.<\/em><\/p>\n<p><em><strong>Are you changing your rubber to often or too little?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s important to know how often to replace your rubber with a new sheet. Use an old one too long and you\u2019ll be playing with reduced performance. Switch too often and you\u2019re wasting money with very little benefit.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,4],"tags":[46,17,18],"_links":{"self":[{"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":3,"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/posts\/349\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revspin.net\/blog\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}