Breakfast of Champions

From Asia to Africa to Europe, there are thousands of professional table tennis athletes who are aspiring to be the next World Champion. One of the key elements to reaching the top is consistent training six hours per day. Most top players wake up, eat breakfast, train three hours, eat lunch, rest, then train three …

Changing Your Strategy Mid-Game

I played a match this weekend with one of our up-and-coming junior girls. For two games, we battled it out, my steadiness versus her vicious hitting. On her serve, I’d either topspin the serve back and start countering, or push it, she’d loop, I’d block, and we’d be countering. On my serve, I’d mix in …

Serving to Set Up the Attack

A discussion I had with Dan Seemiller (5-time U.S. Men’s Champion) has always stuck out with me. It was back in 1990-1991, when I spent two summers staying at his house all summer as his assistant coach for all his summer camps. He said that the thing that confused him the most about players was …

Training with a Robot

Top players and coaches agree that table tennis requires a variety of training types. Some examples of training include drills, robots, multi-ball practice, serving practice, matches, plus a variety of physical training. Within those types of training, a multitude of variations are excellent. To be a complete player, one must be able to win against …